(Source: summer-beach-body)
(Source: militaryfit-bombshell)
(Source: militaryfit-bombshell)
(Source: ordinary-is-not-enough)
This exercise is absolutely perfect for working your UPPER and LOWER abdominal muscles.
The leg moving up and down combined with a crunch, is GREAT for the “Transverse Abs” which is the lower stomach area.
For Women, as you may already know- this lower abdominal area is very hard to tone.
A balanced healthy diet & Cardio combined with the right strength training exercises (such as this one) will get rid of that annoying pooch the quickest.
Xox Brittany
Love my tricks, tips and Fitspirational advice? Follow me! Join me on my Fitspirational journey and get inspired to live a life that you’re proud of and want to share it with everyone! Lets Fitspire each other :) We only have one life, lets make the most of it!
(Source: athleticsgifs)
This is your Bikini Blaster 1 video! In a series to follow. This is your HIIT video for super fast fat burning to get lean and toned. These are the moves I did to get ready for my bikini competition…so trust me it works. Be sure to favorite, reblog, or pin this video. You’ll want to have the whole collection in one place. Are you readaaayyyyyyyy!!?????
I may not be a fast runner, I may not look good running and I may no be able to run far but at least I’m running.
keep it up! every movement counts, and you won’t get anywhere by watching everyone else. remember this is your journey: so go out there & keep doing it!
(Source: fight-for-it-until-you-get-it)
I should reblog this every time it comes on my dash! I live by this.
my mom came home with a bunch of kit kats and milky ways one day. i said to her, “… why do you always feel the need to hide these from me? it’s not like i’m not gonna find them and eat them.” and she says to me, “you’re on a diet! you’re not supposed to have chocolate!”
my god. ignorance. i hate how people refer to diet as “eating less to lose weight” no. i wish people understood that a diet is WHAT YOU EAT AND HOW YOU EAT. my god. and also, i’m not restricting myself. i still have sweets and what not. i just dont over do it anymore and i’m still losing weight. so, how you like them apples?
(Source: lanalavie)
